The postpartum period can be intense.

And so many of us (myself included) aren’t prepared for how vulnerable we feel after having a baby. You can access this free e-course on How to Prepare for the Postpartum that will help you to feel nourished and supported after having a baby here.

60 second intro video to How to Prepare for Your Postpartum (access the course here!)

Need some time to rest and reset? Here is your 11-minute pregnancy meditation